The $100K Healer
The $100k Healer: marketing and mindset for entrepreneurs building a wellness based coaching business
you’re not “self-sabotaging.” you’re seeking safety. here’s how to end the war with yourself.
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you’re not “self-sabotaging.” you’re seeking safety. here’s how to end the war with yourself.

4 step process to rewire those patterns keeping you stuck

What if those “self sabotaging” behaviors you are trying to break, are coming from a part of you the is desperately seeking safety.

If you keep finding yourself procrastinating, strategy hopping, overcomplicating, or pulling back right when things start working, it’s easy to think something is wrong with you. And thinking of these actions as “self sabotage” just further perpetuates the war with ourself. You are not an evil saboteur of your own success. You are a human seeking safety. You are trying your best to protect yourself from rejection, failure, judgement, disappointment, and vulnerability. It’s just the methods that are suss.

In this episode, I unpack the process of translating all the internal healing work you’ve been doing into real behavioral change that moves you forward.

You’ll discover:

  • The 4 step rewiring process to break free of these “self sabotage” patterns.

  • When to do the “practical work” and when to do the “deeper inner work”.

  • How to identify the one action you need to focus on to shake off the stuck-ness.

Press play to stop fighting yourself — and start building momentum from a place of safety and alignment.


You know you’re ideas are meant for a bigger stage than a soapbox rant at the dinner table. You are tired of procrastinating and wasting your potential.

Come join me for a FREE 3 Day Workshop: Move Like a Leader
I’ll help you Stop hesitating. Stop shrinking. Start turning your ideas into action.

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If you want my support in building and launching your offer, Create Your Six Figure Offer is the space for you. Learn more

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