Are you sick of feeling drained and exhausted at the end of each day? Are you constantly taking the stress of the job home with you?
In this podcast episode I share a clip from Day 1 of my Bye Burnout training. In this clip I teach you how to manage the impact of the stress response in the body. This is a cornerstone of burnout recovery.
The medical field is full of highly stressful situations that trigger our sympathetic nervous system to go into a fight/flight/freeze response. In order to recover from burnout we need to understand how to downregulate our nervous system to bring our body back into a state of equilibrium.
Tune into this episode to learn about my framework for conceptualizing burnout, how to identify your energy drains, and one tangible way to start turning off the stress response in your body.
Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.
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Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.
