Do you get your self worth from your productivity? Do you have a belief that feelings are weak and if you take time to feel them- it get's in the way of getting things done?
You are not alone. This is exactly what we talk about with on this week's podcast with special guest Dr. Sogol Pahlavan, pediatrician and co-founder of her private practice ABC Pediatric Clinic in Houston.
By the time Sogol was 40 she had checked all the boxes. She had career success as a physician and entrepreneur, she had a loving family, and was financially independent, but something was still off. Despite her success, she didn't feel good physically, mentally or emotionally.
After going on an inward journey, she realized her symptoms stemmed from years of unprocessed emotions she was carrying around with her. She discovered and implemented mindfulness practices which completely transformed her life and well-being.
Now she works as a mindfulness coach educate physicians on the importance of mindful living.
Listen in as Sogol and Chelsea talk about the physical toll of unprocessed emotions, the importance of feeling your feelings, how to start unlearning the hustle, the real definition of self- love and how have a more positive emotional experience each day.
This episode is literally packed FULL of actionable tips for living more mindfully every day.
RESOURCES/ LINKS MENTIONED:
- Connect with Dr. Sogol on Instagram
- Connect with Dr. Sogol on Facebook
- Email: pahlavansogol@gmail.com
Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.
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Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.
