Do you ever feel like you want to hide under the covers and avoid life? This is how I always used to feel in residency- and recently how I’ve been feeling since my accident. Essentially it’s this feeling of self induced isolation and disconnection, that meditation teacher Tara Brach refers to as “severed belonging”. In today’s episode I talk about….
Why we experience severed belonging
How the trauma of working in healthcare during covid likely impacted your nervous system
How to start downregulating your nervous system so you can move out of survival mode
If you want to learn 21 tools of downregulating your nervous system and relieving your stress- come join me for Stress-Free September.
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https://coachchelsmd.com/stressfree/
Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.
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Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.
