Do you ever feel like you’re counting down the hours until Monday with a pit in your stomach, dreading the week ahead before it even starts?
If your Sunday scaries start on Saturday, or you feel like an anxious mess every time you think about work, you’re not alone.
This episode dives into why that sense of dread exists, where your anxiety is really coming from, and how you can begin to relieve it.
You’ll discover:
The # 1 practice I recommend for regulating your nervous system
A quiz you can take to identify which type of work environments you will thrive in
How to start being more of you authentic self at work
Tune in now to learn how to break free from constant anxiety and start enjoying your workdays with ease and confidence!
RESOURCES:
1. Why Highly Sensitive Doctors Burnout in the Healthcare System with Becky Corbett
2. Are You Highly Sensitive Quiz
Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.
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Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.
